Latest Blog Posts
Make your New Year’s fitness plan stick
We’re done with the cookies, the cakes and the chocolate-dipped peppermint sticks. We’ve opened all the gifts, saw all the family and drank to a happy holiday season (many more times than once!) We’ve reached the end…or is it the beginning? Whatever it is, it’s time for the resolutionist in each and every one of us to start ranting and raving about the litany of things we’re going … [Read More...]
Clean Eating Pumpkin Spice Latte
Many of us associate the holidays with great smelling food and tasty warm drinks and nothing says "holidays" like pumpkin. It's the only time of year that our favorite coffee houses offer the beloved spiced coffees, however we rarely allow ourselves the pleasure because we feel guilty drinking our calories. This recipe is sure to please! Compare our “cleaned up” version to the Starbucks … [Read More...]
10 Best Foods for Your Heart
Simple food choices go a long way when it comes to your heart's health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape. Oatmeal Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and … [Read More...]
